Mobility Workshop

· Learn the basic fundamentals on fascia and myofascial release. · Understand the different ways to “roll” · Learn how and why you should implement self myofascial release on a personal level. · Learn the importance of the pain threshold while implementing myofascial release. · Discover the different tools to use for specific areas of the body and the benefits that they offer. · Learn how to unlock tight areas in the body And enjoy a refreshment after on us!

06 Feb 2021 08:30 AM

AED 100